mandala
 
yoga mandala

Go With the Flow

MONDAY 7pm (70 minutes).
Mix of Yin and Flow Yoga

Do you ever have days when you have inexplicable tiredness?  And then days where you clear your to-do list with ease? And aren’t sure why you feel great one day and frazzled the next? That’s because we are more affected by nature, seasons, and the cycles of the moon than we even realise. But in our society, that favours rigid repetition and routine, can make us feel disconnected and run down.

These simple full body routines honour the natural ebb and flow of your energy levels, so you get the most from every practice. All finished off with a deeply relaxing meditation. Together we will discover your deepest stretch, naturally increase your energy, and release stress & tension.

 

Suitable for all levels. Beginners very welcome. Lots of modifications offered to allow you to adapt the practice to your own body.

A woman doing yoga camel pose for beginners flexibility
A woman dong yoga deer pose to unwind & relax

Upcoming Classes

Dates and Prices:
  • Monday 22nd of August 7pm: A deeply restorative yin practice to allow us to surrender to a slower pace.

  • Monday 29th of August 7pm: An energising practice of twists and side bends to utilise this burst of natural energy.

  • Monday 5th of September 7pm: A slow flow of grounding yoga to reconnect you to your body, and use your energy wisely

  • Monday 12th of September 7pm: A flowing yin practice full of heart openers and gentle backbends to fill you with gratitude for your amazing body.

 

Block of 4: £28

Drop in £9 a class

 
“Yoga to align you with the flow of natural world.”

 

In these supportive online community classes, we come together to move, breathe, practise, and grow together in a fun and relaxed environment.

No fancy props or previous experience needed.

 

Classes are live online through Zoom so you can enjoy them from the comfort of your own home. A recording is sent to everyone after the class if you want to repeat the session or if you cannot make it live. This allows you to easily fit the classes in & around your schedule. (Recording sent the next day by 5pm)

 

Glow Tickets

I am delighted to offer this initiative to make yoga as accessible as possible. If you would like to join my classes or you have been a student previously, but your finances have been hit hard, then this is for you.

Each month you can join one LIVE class of your choice for just £2 with a glow ticket.

 

One glow ticket per person per block of classes and when spaces are available.

(No recordings, essential oils or any other discounts are included in this offer).

 

How to access: When you receive the monthly class schedule email, message me that you would like to buy a glow ticket. Please specify which LIVE class day and time you would prefer. I will message you the day before offering you a space, or if one isn’t available, I will offer alternative dates and if you still want to join, its £2. I do not need to know why your finances have been affected, this service is 100% confidential and you will receive the same love and support as everyone else.

rootsyoga-image7.jpg