The purpose of this glorious life is not simply to endure it, but to soar, stumble and flourish as you learn to fall in love with existence. We were born to live my dear, not to merely exist.
- Becca Lee
Supple Spine Yoga
Your spine. Your yoga.
A flow and yin yoga practice to release tension in your back and spine. Improve mobility, stability and calm a busy mind. The practise is based on the four movements of the spine: a mix of twists, backbends, side bends and forward folds. This will show you where you hold tension, how to let it go and how to adapt the practice to suit your body. Finished off with a deeply relaxing meditation.
Suitable for all levels with plenty of modifications offered.
My gift to you!
Price: FREE. Open to everyone, for this date only!
Dates: 18/9/21 11am. Recording available if you cannot make it LIVE.
Time: 1.5 hours
You cannot pour from an empty cup!
In this 3-hour workshop I will take you on a journey to learn how to effectively release and manage the physical and mental symptoms of stress. This work shop will use a combination of self-massage techniques to deeply release tension and knots from your back, neck and shoulders; vagus nerve breathing techniques to calm an overwrought nervous system; yin yoga to boost your immune system and a guided aromatherapy meditation to allow you to truly let go.
Learn how wonderful it feels to not constantly be “on edge”.
Price: £42 (includes 2ml sample relaxation aromatherapy blend )
Time: 3 hours
Back to Balance
Satisfy every yoga craving!
In this 3 hour workshop learn to stretch and strengthen your whole back and spine to deeply release physical tension while balancing your energy through the 7 chakras. Using flowing movement, yin yoga, breath and beautiful mindsets, all enhanced through aromatherapy- to create whole body and mind wellbeing.
Suitable for all levels, with plenty of modifications offered.
Each student will be gifted with a 2ml sample aromatherapy rollerball, of their chosen chakra blend from the 7 Chakra Collection.
It’s time to bring the body back to balance!
Price: £42 (includes a 2ml sample blend from the 7 Chakra Collection)
Time: 3 hours