The purpose of this glorious life is not simply to endure it, but to soar, stumble and flourish as you learn to fall in love with existence. We were born to live my dear, not to merely exist.
- Becca Lee
Sound Bath Sunday
SOUNDS OF THE 7 CHAKRAS
Something new coming very soon.....
“Deep relaxation for the mind, body and soul”
Join me on a Sunday evening for some much needed “me time” and a deeply relaxing holistic experience. As you snuggle down in your cosy bed, allow me to bathe you in healing and restful sounds from my beautiful crystal singing bowls.
Each note and vibration played helps you drop into the theta brainwave, the state between sleep and wakefulness. This restorative state allows the mind to quieten, inhibits the stress response and melts tension.
Each sound bath starts with a beautiful and powerful mindset to set our intention for the practise. Guided meditation is woven into the exquisite sounds as you drift off on a cloud of bliss.
Fantastic for: Stress, anxiety, insomnia, tension, and pain.
Ideal for people who struggle with meditation but want all the benefits of it.
Dates: Coming February 2022.
Location: ONLINE (Zoom)
Recordings available if you cannot make it live or just want to re-watch.
No experience or fancy equipment needed. Headphones ideal for listening and to immerse yourself in the sound.
Add your own essential oils or light a scented candle for an extra sensory experience. I also make and sell aromatherapy blends if you would like to add them. link