“The human body is built for resilience to stress and illness but without disciplined rest and recovery, the daily grind can leave us depleted physically and emotionally. Self-care is critical for healing, adaptation and body harmony” 

- Jill Miller, Breath and Bliss Immersion course
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yoga mandala
Glowing spine showing how the spine is the foundation of the body.
ONLINE

Yoga Therapy

A private yoga session is so beneficial for a variety of people

  • A beginner looking to learn the basics.

  • Anyone with an injury looking for help building a safe practise.

  • Someone with experience who is looking for more confidence or a deeper understanding of their practise or a pose.

  • Anyone with back pain looking for simple but highly effective solutions.

  • Anyone wanting to learn to relax and release tension in a supportive setting.

 

Before our session I will take a thorough health consultation, ask you your concerns, desired outcomes, and previous experience. After this I will design a bespoke session or programme to help you achieve your goals.

Prices

  • Single session: 75 minutes personalised session: £45

  • Yoga therapy programme: 3 x 75 minutes personalised sessions: £125.

Recordings will be sent after every session for you to keep.

ONLINE

Back To Balance

In this bespoke session, learn to understand the deep intrinsic connection between the body and mind through the 7 chakras. Using yoga, sound bath, and beautiful mindsets, all enhanced with aromatherapy- to create whole body, mind, and soul wellbeing.

 

Before our session I will take a thorough health consultation and identify any mental or physical blockages that are affecting your overall health and your desired outcomes. Suitable for everyone of all abilities.

 

Ideal for managing times of stress, pain, exhaustion, anxiety, grief, sleep issues and sadness.

Prices

  • Single 75 minutes session: Includes 2ml sample blend from the 7-chakra collection, printed personalised mindset, plus free postage. £45.

  • Back to Balance programme: 3x 75 minutes sessions, 10ml beautiful aromatherapy blend from the 7-chakra collection or bespoke blend (worth £14), printed personalised mindset plus free postage. £125.

 

Recordings will be sent after every session for you to keep.

A ranbow flower, showing the balance of the seven chakras.
 
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ONLINE

Sound Bath

As you snuggle down, allow me to bathe you in healing & restful sounds from my beautiful crystal singing bowls. Each note and vibration played helps you drop into the theta brainwave, the restorative state between sleep and wakefulness. Allows the mind to quieten, inhibits the stress response and melts tension.

 

Each sound bath starts with a powerful mindset to set our intention for the practise. Guided meditation is woven into the exquisite sounds as you drift off on a cloud of bliss.

 

Ideal for: stress, anxiety, depression, chronic pain, exhaustion, and feelings of overwhelm. Suitable for all ages and tailored to your individual needs. Headphones ideal for listening.

Not suitable for anyone with tinnitus or hearing issues.

Please ask for a sample recording if you’re unsure. 

 

Prices

  • Single session:  75 minutes personalised session:  £45 

  • Sound Bath programme: 3 x75 minutes personalised sessions:  £125.

 

Recordings will be sent after every session for you to keep.

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ONLINE

Bespoke Service

I will be very happy to design you a unique programme that is tailored to your individual needs combining some or all of the above elements.

Or you may be interested in a semi-private session catering to a small group of your loved ones.

Please get in touch for an individualised quote.

Yoga Class
 

Book your private session

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Please let me know dates and times to suit you.

How would you prefer to be contacted regarding your enquiery?

Thank you! I will be in touch very soon.