yoga mandala
 
yoga mandala
 1-1 SESSION

Yoga

A private yoga session is so beneficial for a variety of people

  • Anyone with back pain looking for simple but highly effective solutions.

  • Anyone with an injury looking for help building a safe practise.

  • A beginner looking to learn the basics of yoga.

  • Someone with experience who is looking for more confidence or a deeper understanding of their practise or a pose.

  • Anyone wanting to learn self-massage techniques to manage muscular knots, aches and injuries.

  • Anyone wanting to learn to relax and release tension in a supportive setting.

 

Before our session I will take a thorough health consultation, ask you your concerns, desired outcomes, and previous experience. After this I will design a bespoke session to help you achieve your goals.

Prices

  • Single session: 75 minutes personalised session: £42.

  • Yoga Programme: 3 x75 minutes sessions:  £110.

Available online from the comfort of your own home or in-person at Escape

Zoom recording available for all online sessions. 

Woman doing yoga outdoors meditating in the sunshine
 
A woman doing yoga camel pose for beginners flexibility
 1-1 SESSION

Back To Balance

In this bespoke session, learn to understand the deep intrinsic connection between the body and mind through the 7 chakras. Using yoga and beautiful mindsets, all enhanced with aromatherapy- to create whole body, mind, and soul wellbeing. (Option to add sound bath).

 

Before our session I will take a thorough health consultation and identify any mental or physical blockages that are affecting your overall health and your desired outcomes. Suitable for everyone of all abilities.

 

Ideal for managing times of stress, pain, exhaustion, anxiety, grief, sleep issues and sadness.

Prices

  • Single 75 minutes session: Includes 2ml sample blend from the 7-chakra collection. £42.

  • Back to Balance Programme: 3 x75 minutes session, includes a 10ml sample blend from the 7-chakra collection. £110.

Available online from the comfort of your own home or in-person at Escape

Zoom recording available for all online sessions.

My signature charka programme

 

"Yoga does not ask you to be more than you are.

But it does ask you to be all that you are."

-Brian Kest. 

 

Book your yoga session

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