“Sound bath helps incorporate mindfulness, meditation, and sound healing, to provide full mind, body and soul restoration. So that you feel, calm, relaxed and radiant no matter what joys or challenges life may bring”
-Susy Markoe Schieffelin
As you snuggle down, allow me to bathe you in healing & restful sounds from my beautiful crystal singing bowls. Each note and vibration played helps you drop into the theta brainwave, the restorative state between sleep and wakefulness. Allows the mind to quieten, inhibits the stress response and melts tension.
Guided meditation is woven into the exquisite sounds as you drift off on a cloud of bliss.
Inhibits stress and anxiety
Reduces feeling of overwhelm
Decreases chronic pain and fatigue.
Improves sleep quality.
Boosts energy and lifts mood
Increases focus and clarity
Brings you back into balance in mind, body, and spirit.
Sound Bath Sessions
Rest and Restore: Allow your mind and body to fully relax and restore. Give yourself the much-needed gift of rest. Each session includes deeply relaxing sound bath and healing reiki.
Reflect and Let go: Learn what you are holding on to that no longer serves you and how to let it go. Includes a short mindset coaching session to help set your intentions followed by deeply relaxing sound bath.
Align and Elevate: Align with the seasons to live your healthiest life and be filled with positivity, energy, and gratitude. Includes a short yoga session followed by soothing sound bath to balance mind, body and spirit.
Bespoke: A unique session designed just for you that can contain any combination of the above elements.
Each session is completely customised to your individual needs and is suitable for all ages.
Sound bath may not be suitable for anyone with tinnitus or hearing issue. If unsure, please ask for a sample recording.
ONLINE and IN-PERSON
Available online from the comfort of your own home or in-person at Escape
Single session: 75 minutes session: £42
Sound Bath programme: 3 x75 minutes sessions: £110.
(Can add up to 2 guests to enjoy session with you. £5 per person after that)
Zoom recording available for online sessions.