"You deserve to relax"
Welcome!
Are you looking for:
Deep relaxation
Improved sleep
Relief from anxiety and overwhelm
Or
Increased energy?
Then you are in the right place!
Allow me to teach you how to set stress down, soothe an overwhelmed mind and naturally increase your energy levels so you can live the life you want and deserve.
When you are relaxed, you can think clearly, become stronger in the face of adversity, are kinder, sleep better & have improved energy levels, and feel joy & gratitude with ease. This improves your overall health and improves your immune system. The benefits are endless.
I offer group online sessions of deeply relaxing sound bath for the new & full moon and empowering yoga sessions to align you with the natural flow of your energy. I also offer private 1-1 bespoke sessions in-person at Escape (pictured at top) & online of sound bath, yoga, & mindset coaching, and life changing retreats. All enhanced with aromatherapy.
I am honoured to be on this journey with you and I can’t wait to watch you live life full of joy, relaxation, confidence and ease.
Explore offerings
Sound bath
Chakra Yoga
Aromatherapy Collection
“To a mind that is still, the whole universe surrenders”
- Lao Tzu
What my students are saying
Steph
“Fi’s yoga classes are excellent. Whether you want to relax or are trying to get rid of knots. No need to worry if you cant’ do a pose as Fi is there to help and can offer adaptations if needed! The therapy ball class (Unwind workshop) is 100% worth it and it has been a lifesaver during lockdown! I can’t thank Fi enough for all her support.”
Fi’s online Retreat on Saturday 30th May was an absolute TREAT! Gentle stretching, yoga positions, massage techniques, meditation and a focus on breathing and some combined to make a relaxing, uplifting and inspirational afternoon. Fi’s preparation and presentation provided 2 hours of pleasure for those of us who were privileged to participate. Thank you Fi.
“Just joined one of Fi’s yoga classes via zoom – excellent class. Very relaxing with a lot of breathing too. Fi talks you through everything and gives lots of variations which is perfect for me. Would highly recommend 👍🏼 keep up the good work!”
Davina
Neelum
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