"Change your mindset, change your life"
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Welcome!
My name is Fionnuala.
But you can call me Fi!
I am a holistic yoga teacher, mindset coach, aromatherapist and sound bath healer. My goal is to help you ease stress, anxiety, pain and to break through limiting beliefs to live life as passionately, purposefully, healthily and to the full as you want.
I am honoured to be on this journey with you through self- discovery and understanding the intrinsic link between the body & mind. Together, you will learn to awaken your most authentic self, discover your inner strength, and learn holistic tools to support you in every aspect of your life.
I offer online community yoga classes, specialised 1-1 sessions in-person & online, for those who want to delve deeper including custom mindset coaching, as well as life changing retreats.
I can’t wait to start this journey with you and watch you live life full of happiness, confidence, and ease of movement.
Chakras
Spine
Aromatherapy
“If you would seek health, look first to the spine”
- Socrates
What my students are saying
Steph
“Fi’s yoga classes are excellent. Whether you want to relax or are trying to get rid of knots. No need to worry if you cant’ do a pose as Fi is there to help and can offer adaptations if needed! The therapy ball class (Unwind workshop) is 100% worth it and it has been a lifesaver during lockdown! I can’t thank Fi enough for all her support.”
Davina
Fi’s online Retreat on Saturday 30th May was an absolute TREAT! Gentle stretching, yoga positions, massage techniques, meditation and a focus on breathing and some combined to make a relaxing, uplifting and inspirational afternoon. Fi’s preparation and presentation provided 2 hours of pleasure for those of us who were privileged to participate. Thank you Fi.
Neelum
“Just joined one of Fi’s yoga classes via zoom – excellent class. Very relaxing with a lot of breathing too. Fi talks you through everything and gives lots of variations which is perfect for me. Would highly recommend 👍🏼 keep up the good work!”
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